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I need to workout. Well, want to. Should. But also want. Mostly want.

This is a fitness blog about sharing the pain of resilience and discipline, so I won't feel the sting of regret. You'll find recipes, meal prep tips, budget advice, food swaps, workouts and other fitness resources on this page.

Hope you'll find it useful!

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Progress Diary I

Writing posts giving advice doesn't feel genuine when I'm still trying to figure it out myself. That's why I want to introduce a section...

How to do squats

Hips hurting? Knees in pain? Back in shambles? I got you – here’s your 101 guide on how to do squats. When I initially began...

Introduction to the fitness blog

It's me, hi, I'm the problem: A personal introduction, and how I relate to fitness and this blog Welcome to my introduction to the...

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three cups of coffee, two flat whites or cappuccinos, one iced black coffee. Feedback section, give feedback

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You can buy me a coffee if you enjoy the content you see here! The link below takes you to my buymeacoffee donation page.

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